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ApexCore AI Performance

Biometric Readiness • Bio-Age • Smart Macro Fuel • Dynamic AI Training & Watch Hub

🔒 Strict Whitelist Gate: Only Email Addresses or Mobile Numbers pre-approved by Admin can create an account.
ApexCore AI
⚡ Readiness 🥗 Macro Fuel 🏋️ Training 📊 Reports 🤖 AI Coach
➕ Log / Backfill ⏱️ Rest 90s ⌚⚙️ Hub
⌚ Watch Sleep Missing (Today)
Forgot to wear your watch? Tap here to manually enter your bedtime & sleep hours!
Loading readiness telemetry...
⌚ Biometric Readiness & Strain
--%
Readiness
RHR -- bpm
--
Day Strain
-- steps
--%
Sleep Perf
--h / --h
🧬 BIO-VITALITY: -- -- yrs Pace 0.9x
🌙 Ideal: -- 🥊 Slot: 08:00 AM 🩹 Pain: 0/10
Readiness • Sleep • RHR • Strain
⚖️ Daily Morning Weigh-In 7d Avg: -- kg
75.0 kg → Goal 65.0 kg
Not logged today
⌚ Direct Watch Sports & Activities -- synced
💧 Smart Hydration Tracker 0 / 3000 ml
🧬 Deep Dive: Bio-Age Levers & Discovery Insights
📈 14-Day Baseline Levers to Lower Bio-Age:
💡 Personal Data Fact
Analyzing your historical SQLite records...
🔥 Smart Calorie & Macro Fuel Budget
1800
Base + Sport
-
0
Food
=
1800
Remaining
🥩 Protein (100g Floor)0 / 100g
🍚 Carbs0 / 225g
🥑 Healthy Fats0 / 55g
✨ AI Food Estimator (Preview & Edit Before Logging)
📋 Today's Food Diary (Editable)
⚡ 1-Tap Quick Food Library (Browse & Add)
🗓️ Flexible Daily Routine & MMA Time Slot
⚡ 1-Tap Primary MMA / Workout Time Switcher (Adjusts schedule & Telegram reminders):
⚡ Dynamic Workout Templates — Pick Mode
🏢 Stealth Office 🥊 MMA / Combat 🏋️ Barbell / Gym 🏃 Endurance Run
🥊 Quick Sport & Joint Logger
📈 Today's Logged Sets & Watch Sport Archive
🏋️ Log Lift (Progression Engine)
🤖 Dynamic AI Plan & Routine Architect (Options)
Tell the AI what sports, schedule, or goals you want (e.g., "MMA Mon/Wed/Fri at 8 AM, Badminton Tue/Thu, Anatoly SBD Saturday, cut to 65kg") to dynamically rebuild your workouts, schedule & milestones:
🏆 Milestones & Goal Progression
Track personal records & athletic milestones:
🎖️ 4-Stage Athletic Roadmap
Active Level:
--
--
--
📊 7-Day Performance Report
WEIGHT DELTA
-- kg
-- → -- kg
PROTEIN MET
--%
Avg --g / 100g
CALORIE DEFICIT
-- kcal
Avg -- kcal/day
WATCH TRAINING
-- hrs
-- workouts • -- kcal
🌙 Avg Sleep: --h ❤️ Avg RHR: -- bpm 🚶 Avg Steps: --
🤖 AI Coach Performance Verdict & Directives
🏆 WIN OF THE CYCLE:
--
⚠️ BOTTLENECK / FOCUS AREA:
--
Directives for Next Cycle:
🥊 Sport & Workout Breakdown
📅 Day-by-Day Data Log (Tap to Edit)
🤖 Personal AI Performance Coach
⌚Readiness
🥗Nutrition
🏋️Training
📊Reports
🤖AI Coach
✏️ Review & Edit Macros Before Saving
📸 Food Photo Attached
➕ Manual Entry / Backfill Missing Data
Tap anywhere to close
⌚⚙️ Wearable Hub, Profile & Security
Live Cloudflare HTTPS App URL (Invite-Only Whitelist Protected):
⌚ Multi-Brand Watch Sync Hub (Amazfit/Zepp • Garmin • Fitbit)
Sign in with your Amazfit/Zepp Email & Password (or paste Zepp UserID + AppToken), Garmin Connect credentials, or Fitbit OAuth Token to directly sync sleep, RHR, steps, and recorded watch sports (Badminton, MMA/Boxing, Running, Strength):
🛡️ Admin Registration Whitelist (Email / Mobile)
Only Email Addresses or 10-Digit Mobile Numbers added below (or via /allow in Telegram) can register an account.